How to avoid post-moving exhaustion

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Moving is a long, stressful, and physically demanding process. It’s no wonder that you end up mentally and physically tired at the end of the day. But that’s not the best way to start your new life, is it? You want to wake up for the first time in your new home and be rested and ready for a new day! To achieve that, you need to avoid post-moving exhaustion as much as possible. It’s highly unlikely that you’ll be able to completely circumvent exhaustion after moving. After all, even with the help of international movers, you’ll still have a lot to do yourself. But there are ways to diminish the effects of moving on your health and recover faster.

Is it possible to avoid post-moving exhaustion altogether?

Ideally, you’d want to simply move into your new home with boundless energy and start your new life the very next day with walks around the neighborhood, a housewarming party, and lots of socializing with new friends. Unfortunately, that’s probably not going to happen. Even if you hire the very best international household movers, there will still be a lot of stuff that you need to do yourself like packing and cleaning. And that takes a toll on you both mentally and physically. Moreover, there will be things to do after the move as well. Finally, even if you disregard all the work you need to do, you’ll be putting yourself in a very exhausting situation traveling to a whole new country. So odds are that you will need at least a few days to recover – and that’s perfectly normal!

Woman failing to avoid post-moving exhaustion.
Odds are that you won’t be able to avoid exhaustion entirely when moving.

Be on the lookout for the symptoms of exhaustion after the move

While it is perfectly normal to feel tired and blue after moving to Luxembourg from US, not only due to the physical stress of relocation but also because of cultural shock, these feelings should not last too long. Most people get over post-relocation fatigue within the week. Of course, how long and difficult the relocation is as well as the fact that you’re moving overseas will affect the duration of symptoms. Here’s what you can expect to experience:

  • waking up tired
  • irritability and bursts of anger
  • nostalgia and bouts of sadness or panic
  • sudden energy bursts (usually in the evenings)
  • low blood pressure
  • body aches and fatigue

If you notice these symptoms lasting for longer than a few weeks, it might be time to seek professional help.

Avoid post-moving exhaustion by having a good relocation

The first step to enjoying a good post-relocation period is having an easy relocation that doesn’t stress you out too much. With a start like that, combating post-relocation fatigue will be much easier.

Couple packing for a move.
A pleasant relocation will be easier to recover from.

Hire professional help

If you want to reduce your workload and stress levels during a relocation, the obvious choice is to hire professional movers. Even though you can probably pack by yourself and organize your trip to another country, moving furniture overseas is not easy without some serious skills and special tools. So don’t bite off more than you can chew – get the help you need.

Minimize stress

Stress is arguably your worst enemy during a move. It can cause stupid mistakes, make you rush through processes that really should not be rushed, and even negatively impact your health. In fact, it is significantly more difficult to deal with exhaustion and depression when you’re under stress and prolonged stress can cause some health problems. So if you want to avoid post-relocation fatigue, you should also avoid stress as much as possible. Having professional help will go a long way in helping you with that. You should also start early so you don’t have to rush yourself and have a good moving plan.

Avoid post-moving exhaustion by taking good care of yourself

When it comes to health, the best thing you can do is listen to your own body and its needs. We all deal with things differently. Some have more energy than others, some deal worse with stress than others. It’s all individual. So pay attention to how you feel rather than trying to follow specific guidelines. Then, do what you can to take care of yourself during and after the move.

Eat healthily

They say you are what you eat. So if you want to be healthy, you need to eat healthily. A healthy diet will give you more energy, boost your immunity, and help combat depression. So don’t let yourself fall into the habit of ordering fast food deliveries because it’s easier. Start planning your meals ahead instead. That way, you can eat healthy food that you like while also saving time and money.

Healthy meal.
Eating healthy will give you more energy.

Rest well but don’t avoid physical activity

While moving and settling into a new home can be chaotic and you might feel like you need to constantly be doing something, it’s good to take a moment to breathe sometimes. If you sleep well and rest regularly, you’ll have more energy and stamina to handle everything you need to do. So rest when you’re tired – your body needs it. However, you can’t let this turn into a routine. Going to bed is important but so is getting out of it. Give yourself a few days after the move to rest up. Then start exploring your neighborhood and pick up a physical activity again. This will improve your physical condition and mental health both.

Remember that mental health is important too

Achey muscles and sore back aren’t fun. But they’re far from the worst you have to fear after a drastic change like an international relocation. So when we talk about how to avoid post-moving exhaustion, we must also talk about mental health. Your mental and physical well-being are closely linked and affect each other. Improving one will likely improve the other as well. And after an exhausting and stressful task such as international moving, you’re particularly vulnerable to depression. You should learn to spot the symptoms so you can catch them early if necessary because post-move blues can easily become a serious problem. The good news is that you’re not alone – you can always seek help if you need it.

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